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Daily Stretch

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Product Summary

Format: DVD
Mfg Part#: 09609945
Rakuten.com Sku: 40237812
UPC: 029956527706
UPC 14: 00029956527706
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Product Description

GAI1111: Features: -Stretching daily is a wonderful habit to increase blood-flow muscle. -With expert instructor Madeleine Lewis. -Interaction and to fire up the metabolism and immune system. -Daily stretch helps you build strength while improving flexibility. -Muscles become more powerful, joints become more nimble and sports activities become easier. -Stretch and strengthen with yoga. -Move with Pilates and dance workouts. -Stress-relieving back stretches to do in your chair. -4-Minute time-crunch stretch routine. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Product Attributes
Product attributeActor:   Lewis,Madeleine
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD

Tech Specs


Release Information
Video Mfg Name Studio: Gaiam Americas
Video Release Date Release Date: 2/10/2004

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  •  

    Nice stretch 8/23/2012
    Fascinated1 from Illinois  

    This is a pretty good stretch. It does incorporate a bit of yoga, down dog to cobra, etc., but they don't call it that. Good for balance, also.

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